Pilates

Movement that responds to you

Pilates can be strong, precise and challenging — but it can also be exploratory, gentle and deeply attentive.

In each session, we work with how your body is moving on that particular day rather than following a fixed routine.

We may explore strength, mobility, balance, coordination or simply find a different way of moving that feels better in your body.

Sessions are kept intentionally small, with no more than four people in a class, allowing for individual attention and space to work at your own pace.

The studio is equipped with professional Pilates apparatus, giving me many ways to adapt movement to you.