Listen
Feel
Move
Movement & Body Connection with Irina Li
A different way of working with your body
Your body doesn’t always need to be pushed.
Sometimes it needs movement.
Sometimes strength.
Sometimes release.
And sometimes, simply to be listened to.
My approach brings together Pilates, stretching, myofascial bodywork and Reiki — responding to what you and your body need in that moment.
Listen · Feel · Move
What does your body need?
PILATES
Individual movement that develops strength, mobility, awareness and confidence in your body.
STRETCH
Gentle supported stretching with time to soften, release and reconnect with your body.
MYOFASCIAL MASSAGE
Hands-on work that explores tension, restriction and ease through the body's connective tissues.
REIKI
A quiet, restorative session offering space for rest, stillness and relaxation.
A session shaped around you
No two bodies are the same, and no two sessions need to be the same.
I work individually, responding to how your body feels and moves on the day.
A session may focus on movement, strength, stretching, release, or simply creating space to slow down and reconnect.
My approach is personal, intuitive and adapted to you.
A quiet space to move, feel and reconnect
Pilates Next Door is a private home studio in St Ives, Sydney.
The studio is equipped with professional Pilates apparatus, allowing movement to be adapted to the individual rather than following a fixed class format.
It is a calm, comfortable space where sessions unfold at their own pace.
